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Everyone knows of the value of aerobic exercise and weight loss is often the first thing you do when you start a new regime. Start walking, running, or take some kind of aerobics. While cardiovascular activities are good for losing fat, often, your muscles will also decrease. And that’s something we do not want because …
1 – Why belly fat remove us from Abs? The accumulation of fat is genetic, for example, women tend to accumulate fat in the hips, buttocks, lower abdomen, back and arms. In man the accumulation of fat in general is all part of the abdomen. It’s totally genetic. 2 – The problem is greater in …